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# Rising Woman Project: Sara Poldmae

## Pages
- [Retreat Preview](https://risingwomanproject.com/retreat-preview/)
- [April 2026 Retreat Breathwork and Wellness in West Virginia](https://risingwomanproject.com/retreats/april-2026/)
- [Home](https://risingwomanproject.com/)
- [Podcast](https://risingwomanproject.com/podcast-archive/)
- [Contact](https://risingwomanproject.com/contact/)

## Posts
- [146\. All My Friends Are Busy and No One Knows How to Play Mahjong: Why Midlife Women Are Lonely \- and What Actually Helps](https://risingwomanproject.com/146-all-my-friends-are-busy-and-no-one-knows-how-to-play-mahjong-why-midlife-women-are-lonely-and-what-actually-helps/)
- [The Moment She Stopped Asking for Permission: How Financial Confidence Changes Everything](https://risingwomanproject.com/the-moment-she-stopped-asking-for-permission-how-financial-confidence-changes-everything/)
- [Ep\. 144 Healing Pelvic Floor Dysfunction Beyond Kegels](https://risingwomanproject.com/ep-144-healing-pelvic-floor-dysfunction-beyond-kegels/)
- [143\. Why So Many Midlife Women are Misdiagnosed with UTIs](https://risingwomanproject.com/143-why-so-many-midlife-women-are-misdiagnosed-with-utis/)
- [142\. Hair Tissue Mineral Analysis for Women Running on Empty](https://risingwomanproject.com/142-hair-tissue-mineral-analysis-for-women-running-on-empty/)