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Rising Woman Project

Rising Woman Project

Sara Poldmae

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Join us in PANAMA

Meditation and yoga RETREAT

March 16th to 22nd, 2025
Cambutal, Panama

Join us for the ultimate rejuvenating experience at our retreat in Cambutal, Panama.


Your days will be filled with sunrise meditations, yoga, listening to the sounds of the Pacific, walks along the ocean in laughter with friends, and moments for reflection and relaxation.  Returning home with a newfound clarity in the woman you are called to be, and a deeper connection to your body, your mind, and your soul.  

In between meditation and yoga sessions, indulge in plenty of leisure time to bask in the warmth of the sun or explore the myriad adventures that Sansara has to offer. Whether you’re hopping on a bike, paddle boarding, surfing or sunbathing by the pool, our retreat provides the perfect blend of relaxation and adventure.

Discover the true meaning of rejuvenation and leave feeling refreshed, renewed, and ready to thrive.

WHAT’S INCLUDED

  • Six nights of luxury accommodations
  • Round trip van transportation between Panama City & Sansara Surf & Yoga Resort
  • Yoga, acupuncture and Wellness Talks with Dr. Sara Poldmae
  • Meditation and Yoga with Katy Rexing
  • Daily yoga and meditation offerings.
  • Dry-land intro to surf lesson with Surf Sansara
  • Use of SUP boards and cruiser bikes
  • Arrival day dinner, 3 delicious meals a day, departure day breakfas
  • Local coffee, tea, and filtered water
  • Organic bathroom products & high-quality linens and towels

EXTRAS

  • Airfare to Panama City / Airport transfer to hotel
  • Arrival and departure hotel stays in Panama City
  • Specialty beverages (alcohol, smoothies, juices)
  • Off-site meals
  • Gratuities
  • Additional excursions or surf lessons
  • Travel insurance (recommended)

Cambutal’s beautiful beaches and mountains provide the ideal setting for a relaxing vacation experience where you will find inspiration from everything that surrounds you.

Fill your days exploring miles of Pacific coastline, enjoying some of the best surfing in Panama, eating delicious meals prepared with fresh local produce, or practicing yoga with the sound of ocean waves guiding your breath.

Cambutal is a special place that will grab your soul and help you build deep connections as you rely on those around you to uphold, support, and encourage you to push your limits and reach your potential.

TRAVEL INFORMATION

We suggest all guests arrive in Panama City (PTY) on Saturday, March 15th. This gives you one day/night to explore the historic district of Panama (Casco Viejo). On Sunday, March 16th between 8:00-9:00am the included transportation will pick you up from one of the recommended hotels in Casco Viejo, see below.

Please note: on the return, we suggest also enjoying an extra night in Panama City. If you need to fly out, please book a flight no earlier than 6:00pm on Saturday, March 22nd. The included transportation on the return, from Sansara to Panama City’s drop off takes place at the same recommended hotels. Airport transportation is not included. The airport is a short taxi ride from downtown Panama City.

Recommended Hotels in Panama City:
American Trade Hotel – this is where we stay when we visit!
Selina Casco Viejo
Las Clementinas
La Concordia
Sofitel Legend

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http://www.sansararesort.com

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