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Rising Woman Project

Rising Woman Project

Sara Poldmae

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    • April 2026 Retreat Breathwork and Wellness in West Virginia
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Wellness

If you are in the Maryland area, Dr. Sara Poldmae has two wellness clinics: Meadow Hill Wellness.

Dr. Sara Poldmae is a Doctor of Acupuncture and Chinese Medicine, a Certified Functional Medicine Practitioner, and a devoted yogi. A fierce advocate for women’s vitality and well-being, Dr. Sara is a trailblazing healer with over two decades of experience at the intersection of Western medicine, ancient wisdom, and somatic healing. She brings an integrative, deeply compassionate approach to women’s midlife health.

Through her concierge program, RenewHer at Meadow Hill Wellness, Dr. Sara works exclusively with women, focusing on the unique challenges and opportunities of perimenopause and menopause. She doesn’t just treat symptoms—she helps women reclaim their power. Her work guides women to reconnect with their bodies, trust their inner wisdom, and create lives rooted in balance, purpose, and pleasure.



Sara Poldmae talking with a patient
Meadow Hill Wellness
Rising Woman Project
2025 Menopause Society Certified Practitioner

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