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Rising Woman Project

Rising Woman Project

Sara Poldmae

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Podcast

Menopause Rise & Thrive
November 12, 2026

154. Building a midlife you don’t want to escape from

Menopause Rise & Thrive
October 22, 2026

153. Ten Things I Tell Every Woman in Her First Visit

Menopause Rise & Thrive
October 8, 2026

152. Permission to be Nervous

Menopause Rise & Thrive
September 24, 2026

151. Permission to peel back layers in midlife

Menopause Rise & Thrive
September 10, 2026

150. Midlife Is the Perfect Time to Try Something New

Menopause Rise & Thrive
August 27, 2026

149. How is your heart? Cardiovascular health in midlife.

Menopause Rise & Thrive
August 13, 2026

148. Why every woman should travel alone at least once

Menopause Rise & Thrive
July 23, 2026

The Woman in the Driver’s Seat: A Midlife Transformation Story

Menopause Rise & Thrive
July 9, 2026

146. All My Friends Are Busy and No One Knows How to Play Mahjong: Why Midlife Women Are Lonely – and What Actually Helps

Menopause Rise & Thrive
June 25, 2026

The Moment She Stopped Asking for Permission: How Financial Confidence Changes Everything

Menopause Rise & Thrive
June 11, 2026

Ep. 144 Healing Pelvic Floor Dysfunction Beyond Kegels

Menopause Rise & Thrive
May 28, 2026

143. Why So Many Midlife Women are Misdiagnosed with UTIs

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2025 Menopause Society Certified Practitioner

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