Are you ready to start working on your health goals but don’t know where to begin?
I get it. There’s so much information online now and it seems like everyone has a different opinion on what works and what doesn’t. That’s why our guest in this episode is taking us back to basics.
Esther Avant is here to teach us the big rock approach to better health. This approach is based on establishing six simple habits to kick-start your health journey so that you don’t get bogged down in the details.
Tune in to find out what Esther’s six big rock habits are and how they make weight loss simple when nothing seems to be working.
Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness-related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives. Her business, EA Coaching, provides full spectrum health and lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies.
Topics We Cover in This Episode:
- How big rock habits simplify your health goals
- An easy way to integrate movement into your day
- One type of workout that will transform your health
- The surprising thing that is preventing you from maximizing your results
- The truth about calorie tracking
- How to improve your health in just a few minutes each day
The endless scrolling and researching ends here! Tune in for practical tips and a process to follow to get started on your health goals today. Esther’s big rock method will allow you to tune out the noise and focus on yourself.
I’m so excited to share that in March 2025 I’ll be hosting my dream international yoga retreat in Panama! Join me for adventure, relaxation, good food, and even better company. Sign up for updates and reserve your spot at risingwomanproject.com. I can’t wait to hang out with you in Panama next spring!
Resources Mentioned:
Follow @esther.avant on Instagram
Get Esther’s Free Menopause Guide
Additional Resources:
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