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Rising Woman Project
Sara Poldmae
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Retreats
April 2026 Retreat Breathwork and Wellness in West Virginia
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Podcast
February 12, 2026
137. Testosterone – Mood, Libido and more
January 22, 2026
136. The permission to pause. Time away was needed.
January 8, 2026
135. Go deeper to create the best year yet
December 25, 2025
134. My relationship with alcohol and health risks
December 11, 2025
133. Is Alcohol Really Helping You Cope with the Holidays?
November 27, 2025
132. Permission to Pause- New episode schedule
November 13, 2025
131. How to find your Spark in Midlife
November 6, 2025
130. Mindfulness in Middle Age
October 30, 2025
129. Confidence and Workplace Support – Gen Z through the Boomers
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