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Rising Woman Project
Sara Poldmae
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Retreats
April 2026 Retreat Breathwork and Wellness in West Virginia
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Podcast
December 11, 2025
133. Is Alcohol Really Helping You Cope with the Holidays?
November 27, 2025
132. Permission to Pause- New episode schedule
November 13, 2025
131. How to find your Spark in Midlife
November 6, 2025
130. Mindfulness in Middle Age
October 30, 2025
129. Confidence and Workplace Support – Gen Z through the Boomers
October 23, 2025
128. How Chinese Medicine Explains Your Unique Menopause Experience
October 16, 2025
127. When It All Goes Up in Flames: Grief, Gratitude & Rebuilding in Midlife
October 9, 2025
126. Finding Joy in Midlife
October 2, 2025
125. How is your heart? Cardiovascular disease in midlife women
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