• Skip to main content
  • Skip to header left navigation
  • Skip to header right navigation
  • Skip to site footer
  • Podcast
  • Wellness
Rising Woman Project

Rising Woman Project

Sara Poldmae

  • Retreats
    • April 2026 Retreat Breathwork and Wellness in West Virginia
  • Contact

Podcast

Menopause Rise & Thrive
November 6, 2025

130. Mindfulness in Middle Age

Menopause Rise & Thrive
October 30, 2025

129. Confidence and Workplace Support – Gen Z through the Boomers

Menopause Rise & Thrive
October 23, 2025

128. How Chinese Medicine Explains Your Unique Menopause Experience

Menopause Rise & Thrive
October 16, 2025

127. When It All Goes Up in Flames: Grief, Gratitude & Rebuilding in Midlife

Menopause Rise & Thrive
October 9, 2025

126. Finding Joy in Midlife

Menopause Rise & Thrive
October 2, 2025

125. How is your heart? Cardiovascular disease in midlife women

Menopause Rise & Thrive
September 25, 2025

124. Sex challenges in Midlife

Menopause Rise & Thrive
September 18, 2025

123. Awareness, Acceptance, Action: The Midlife Shift You’ve Been Waiting For

Menopause Rise & Thrive
September 11, 2025

122. Acceptance in Menopause

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 15
  • Next
Rising Woman Project
2025 Menopause Society Certified Practitioner

Ready to take the next step to thriving in midlife?

Download your Free hot sheet with the Top 3 things you can do today to Rise + Thrive!

  • Privacy Policy
  • Terms of Service
  • Contact
  • Instagram
  • Facebook
  • LinkedIn

Copyright © 2025 · Rising Woman Project · All Rights Reserved · Powered by Pongos

Back to top