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Rising Woman Project
Sara Poldmae
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Retreats
April 2026 Retreat Breathwork and Wellness in West Virginia
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Podcast
November 6, 2025
130. Mindfulness in Middle Age
October 30, 2025
129. Confidence and Workplace Support – Gen Z through the Boomers
October 23, 2025
128. How Chinese Medicine Explains Your Unique Menopause Experience
October 16, 2025
127. When It All Goes Up in Flames: Grief, Gratitude & Rebuilding in Midlife
October 9, 2025
126. Finding Joy in Midlife
October 2, 2025
125. How is your heart? Cardiovascular disease in midlife women
September 25, 2025
124. Sex challenges in Midlife
September 18, 2025
123. Awareness, Acceptance, Action: The Midlife Shift You’ve Been Waiting For
September 11, 2025
122. Acceptance in Menopause
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