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Rising Woman Project
Sara Poldmae
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Retreats
April 2026 Retreat Breathwork and Wellness in West Virginia
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Podcast
January 8, 2026
135. Go deeper to create the best year yet
December 25, 2025
134. My relationship with alcohol and health risks
December 11, 2025
133. Is Alcohol Really Helping You Cope with the Holidays?
November 27, 2025
132. Permission to Pause- New episode schedule
November 13, 2025
131. How to find your Spark in Midlife
November 6, 2025
130. Mindfulness in Middle Age
October 30, 2025
129. Confidence and Workplace Support – Gen Z through the Boomers
October 23, 2025
128. How Chinese Medicine Explains Your Unique Menopause Experience
October 16, 2025
127. When It All Goes Up in Flames: Grief, Gratitude & Rebuilding in Midlife
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