RISE and thrivE IN PANAMA
Renew, Relax and ADVENTURE RETREAT
Cambutal, Panama
March 30th to April 5th, 2025
Join us for the ultimate rejuvenating experience at our retreat in Cambutal, Panama. Start your mornings with invigorating active yoga sessions, designed to move your body and energize your spirit. Led by Suzette Hanson, these sessions will set the tone for an empowering day ahead.
As the sun sets, transition into a state of deep relaxation with our restorative yoga classes. These gentle practices are tailored to soothe your mind, release tension, and restore balance. And, to enhance your relaxation experience, Dr. Sara Poldmae will incorporate acupuncture during Savasana. Drift into a state of bliss as you receive the healing benefits of acupuncture, amplifying the rejuvenating effects of your yoga practice.
In between yoga sessions, indulge in plenty of leisure time to bask in the warmth of the sun or explore the myriad adventures that Sansara has to offer. Whether you’re hopping on a bike, paddle boarding, surfing or sunbathing by the pool, our retreat provides the perfect blend of relaxation and adventure.
Discover the true meaning of rejuvenation and leave feeling refreshed, renewed, and ready to thrive.
WHAT’S INCLUDED
- Six nights of luxury accommodations
- Round trip van transportation between Panama City & Sansara Surf & Yoga Resort
- Daily yoga offerings
- $150 resort adventure credit ~ choose your own adventure!
- Dry-land intro to surf lesson with Surf Sansara
- Use of SUP boards and cruiser bikes
- Arrival day dinner, 3 delicious meals a day, departure day breakfast
- Local coffee, tea, and filtered water
- Organic bathroom products & high-quality linens and towels
EXTRAS
- Airfare to Panama City / Airport transfer to hotel
- Arrival and departure hotel stays in Panama City
- Specialty beverages (alcohol, smoothies, juices)
- Off-site meals
- Gratuities
- Additional excursions or surf lessons
- Travel insurance (recommended)
Cambutal’s beautiful beaches and mountains provide the ideal setting for a relaxing vacation experience where you will find inspiration from everything that surrounds you.
Fill your days exploring miles of Pacific coastline, enjoying some of the best surfing in Panama, eating delicious meals prepared with fresh local produce, or practicing yoga with the sound of ocean waves guiding your breath.
Cambutal is a special place that will grab your soul and help you build deep connections as you rely on those around you to uphold, support, and encourage you to push your limits and reach your potential.
TRAVEL INFORMATION
We suggest all guests arrive in Panama City (PTY) on Saturday, March 29th. This gives you one day/night to explore the historic district of Panama (Casco Viejo). On Sunday, March 30th between 8:00-9:00am the included transportation will pick you up from one of the recommended hotels in Casco Viejo, see below.
Please note: on the return, we suggest also enjoying an extra night in Panama City. If you need to fly out, please book a flight no earlier than 6:00pm on Saturday, April 5th. The included transportation on the return, from Sansara to Panama City’s drop off takes place at the same recommended hotels. Airport transportation is not included. The airport is a short taxi ride from downtown Panama City.
Recommended Hotels in Panama City:
American Trade Hotel
Selina Casco Viejo
Las Clementinas
La Concordia
Sofitel Legend
SHARED QUAD
OCCUPANCY CABANA
$2429/pp
SHARED TRIPLE OCCUPANCY CABANA
$2639/pp
DOUBLE OCCUPANCY
CABANA
.$2949/pp
OCEANFRONT DOUBLE
OCCUPANCY CABANA
$3100/pp
LUXURY OCEanFRONT DOUBLE OCCUPANCY SUITE
$3400/pp
INFINITY POOL OCEANFRONT SUITE
$3629/pp
LUXURY PRIVATE
POOL VILLA
$4099/pp
Meet the Co-Leaders
Sara Poldmae
Sara Poldmae is a Doctor of Acupuncture and Chinese Medicine, Functional Medicine Practitioner, and Registered Yoga Teacher. With over 20 years of experience, Dr. Sara has dedicated her career to a holistic approach to wellness, seamlessly integrating the ancient wisdom of Chinese Medicine with modern medical practices and mind-body techniques. Her passion for mind-body medicine shines through her practice, where she emphasizes the profound connection between mental and physical health.
Dr. Sara has a special focus on women’s healthcare, offering tailored treatments that support the unique needs of women at all stages of life. In addition to her clinical practice, Dr. Sara is an enthusiastic advocate for wellness retreats, where she combines her expertise in acupuncture, functional medicine, and yoga to create transformative experiences. Her retreats are designed to nurture the mind, body, and spirit, providing participants with tools to achieve lasting health and well-being.
Suzette Hanson
Suzette Hanson began her journey with yoga in 2008 and knew through her own transformations, that yoga was a practice she needed to share. With a degree in anatomy and physiology and a passion for group fitness, she has been inspiring others on their wellness journey for over 20 years. Suzette is a 500 E-RYT yoga instructor with 15 years of yoga teaching experience and 7 years of co-facilitating teacher trainings. She loves to weave modern anatomical knowledge with the ancient wisdoms and philosophies of the yoga traditions so that her classes are transformative on the physical, mental/emotional and spiritual levels. She has a broad range of styles from restorative to power vinyasa. Her personal conviction is that what we practice on the mat gives us the tools to navigate life, making her classes appealing to beginners and seasoned yogis. Her signature personality brings humor, intuition and is welcoming to all.
Deposit $997 to hold your spot.
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