Have you ever wondered if testosterone therapy is just for men—or if it might actually help you with low libido, energy dips, or stubborn vaginal dryness? You’re not alone. So many midlife women are asking questions about testosterone, but getting few clear answers.
In this episode, I sit down with my fabulous nurse practitioner, Monique Willingham, for a down-to-earth conversation about what testosterone therapy really looks like for women. We unpack myths, dive into its surprising benefits, and talk honestly about when it might help—and when it might not.
If you’ve been feeling like something’s “off” but haven’t found the missing puzzle piece yet, this episode might hold the answers you’ve been seeking.
In this episode:
- What testosterone does in a woman’s body (it’s more than just libido!)
- How to tell if your low sex drive is hormonal—or something else entirely
- The surprising role of testosterone in mood, confidence, and brain fog
- Myths debunked: Will testosterone make you bulky or aggressive?
- Why some providers don’t offer testosterone therapy—and what to do instead
- Lifestyle factors that suppress testosterone production (and how to turn things around)
- When testosterone might not be the right fit—and what to consider instead
Connect with me, Dr. Sara Poldmae:
Website: https://risingwomanproject.com
Instagram: https://www.instagram.com/drsarapoldmae
Have a question I can answer? Send me a message! I love to hear from my listeners!
136. The permission to pause. Time away was needed.