How prepared do you feel to navigate the changes of midlife?
No one prepares you for the vast majority of the things you experience during midlife, so don’t blame yourself for feeling underprepared, but what can we do to take matters into our own hands? Lisa Shires is here to share some of the tools you can add to your life kit to handle the stressors that many women face in midlife such as empty nesting, aging parents, and changes to your body and relationships.
What do you need in your life kit in order to thrive when everything seems like it’s going awry? Find out in this episode.
Lisa Shires helps individuals who are looking to lead (personally and professionally) step into their “who,” break free of “stuck,” and embody purpose, meaning, and fulfillment through action and with conviction. As a Certified Professional Coach with 14 years of advertising and executive management experience, Lisa is multi-passionate about cultivating a healthy mindset and culture, reconnecting with oneself, and helping people navigate all forms of transition with ease and curiosity.
Topics We Cover in This Episode:
- Why you need a toolkit to help you navigate stressful situations
- What tools to add to your life kit
- How to show up as your most authentic and empowered self
- The importance of knowing your values
- Why it’s okay for your values to change
- How to make it easier to lean into discomfort
- Getting your logic, emotion, and intuition on the same page
- Why you should ask yourself who you are
- How to become fearless
- Living in the moment
Use the tools in this episode to ground yourself during times of change and discomfort. You get to choose how to show up, and these tools will help you show up as the person you really want to be.
Don’t beat yourself up for not mastering all of these tools at once! Many of these are skills that take practice, but over time they will come more naturally to you.
Are you ready to take the next step toward thriving in midlife? Grab your free copy of my self-assessment tool HERE to learn three ways to start working on your intention to rise + thrive.
Resources Mentioned:
Get Lisa’s Free Values Exploration Tool
Follow @lisashires on Instagram
Additional Resources:
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22: Rediscovering Your Sense of Self in Midlife with Lisa Maholchic and Marna Brickman