Entering perimenopause and menopause can be a really scary and isolating experience.
We’re taught as a society not to talk about it, so then when the time comes, not only do you not know what to expect, but you have no one to turn to. Amita Sharma had this experience in her own life and said enough is enough. Now she’s committed to helping women feel their best and fight the stigma so that no one has to go through it alone.
Amita is here to share her holistic approach to strengthening and supporting your body so that you can fight the symptoms that are bringing you down and feel better than ever in midlife. She has some really interesting insights into how women experience menopause differently around the world and how you can shape your experience of menopause in your world.
Amita is co-founder of NourishDoc, a holistic wellness platform for women in midlife going through perimenopause and beyond.
Topics We Cover in This Episode:
- How women experience menopause differently around the world
- The many symptoms of menopause and perimenopause
- Why perimenopause comes as a shock to so many women
- How embracing a holistic lifestyle can help you thrive in midlife
- Options available to you to support your hormones
- The value of a supportive community
- Why you need to release your emotions
Join us in the fight against the taboos surrounding menopause so that women like you and me no longer have to suffer in silence. Your experience is valid, you’re not alone, and you deserve to get answers and feel your best.
If you want to explore this further, click here to learn more about the 12-Week Midlife Reset program and how it can get you back on track to feel like yourself again.
Resources Mentioned:
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