Do you have a game plan for your life?
When things don’t go to plan, you lose touch with yourself, or life throws you a curveball, having a game plan in place can save you from disaster. Heather Gidusko is here to talk about how a game plan can help you come back after losing yourself and be the star player in your life.
Heather is sharing some of the experiences from her own life that taught her the importance of having a game plan and her formula that you can follow to create a game plan of your own.
It’s time to get off the bench and win the game. Are you ready?
Heather is a wellness superstar dedicated to helping others live healthy and fulfilling lives. As a coach and former Philadelphia Eagles cheerleader, teacher, and gym owner, she has a unique and energetic take on personal development that helps women shine season after season! She is the accomplished author of Girl With A Game Plan: From Benchwarmer To Superstar Of Your Life In 8 Weeks and she leads by example, following her own game plan advice while rallying other women to become the superstars of their lives.
Topics We Cover in This Episode:
- What it means to have a game plan and why it’s so important
- Reigniting who you truly are
- Preparing for life’s curveballs
- How to create your game plan
- Accepting your current situation without judging yourself
- Being your own biggest cheerleader
- The value of serving others
- Scheduling time for rest and mindfulness
Life constantly presents you with new seasons and with every new season comes an opportunity to try again. Let’s be kinder and gentler with ourselves as we build resilience to be productive, generous, and worthy leaders of our lives. Use this episode to get off the bench and let your superstar shine!
If you want more, click here to learn about the 12-Week Midlife Reset program and how it can get you back on track to feel like yourself again.
Resources Mentioned:
Get Heather’s Mindfulness Freebie
Follow @heathergidusko on Instagram
Connect with Heather on LinkedIn
Subscribe to Heather’s YouTube Channel
Additional Resources:
Follow & Review on Apple Podcasts
Are you following my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! Click here to follow on Apple Podcasts.
I would also appreciate it if you would leave me a review on Apple Podcasts or Spotify! I read each of them, and they help me make sure I am providing the content that you love to hear! Plus, you get to pay it forward because it will allow other listeners like you to find the podcast!
33: How to Feel Your Best During Perimenopause and Beyond with Amita Sharma