This episode of Midlife Rise + Thrive is your guide to all things gut health.
You might have found your way to this episode because you’re struggling with symptoms like bloating, nausea, and indigestion, but did you know that your gut could be affecting you throughout your body? If you also struggle with things like headaches, fatigue, and mood swings, your gut is a great place to start.
Dr. Rosemarie Rutecki is joining us to guide us through the basics of good gut health and the top four things you can do to improve your gut health. If you’re sick of having mystery symptoms that you can’t seem to shake, this episode is for you.
Dr. Rosemarie Rutecki is a distinguished pharmacist and board-certified functional medicine expert, trained at the Institute of Functional Medicine. She excels in identifying the root causes of bodily imbalances, focusing on nutrition, digestion, detoxification, immune function, hormones, and metabolism. Dr. Rutecki’s comprehensive approach empowers clients to attain optimal health and peak performance.
Topics We Cover in This Episode:
- What the gut microbiome is
- Why gut health is so important to your overall health
- How your gut affects the rest of your body
- Things you can add to your diet to improve your gut health
- How stress is negatively impacting your gut
- The importance of good sleep
- Signs that your gut is out of balance
Gut health has been getting a lot of attention lately and all the information out there can be overwhelming. This episode is packed with clear information and practical tips that you can follow to get started if you want to improve your gut health. You’re in good hands with Dr. Rutecki! Learn more about her work by following the links below.
Did you know that if you are in the Maryland area, you can set up a consultation with me at one of my two clinics? I would absolutely love to meet you. Go to www.meadowhillwellness.com to find out more. I hope to see you soon!
Resources Mentioned:
Learn About the Rutecki Method
Connect with Dr. Rutecki on Linkedin
Follow Instagram @drrosemarie_rutecki on Instagram
Follow Dr. Rutecki on Facebook
Additional Resources:
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