Do you feel trapped in the cycle of dieting, losing weight, and then gaining it all back? Like no matter how committed you are, nothing ever sticks?
Laura Folkes is here to teach you a different approach to weight loss and your relationship with food so that you can get to the root of what’s keeping you stuck and break the cycle for good. She’s teaching you how to make a truce with food.
Laura is sharing her own experience with weight loss and what allowed her to finally heal her relationship with food so that you can do it too. If you’re tired of feeling like you’re at war with food, this is for you.
Since 2015, Laura has helped transform over 120 clients’ relationships with food. She is a certified facilitator of the research-based Truce with Food process, which helps clients achieve sustainable results without feeling deprived. Her own journey towards experiencing a truce with food and 60-pound weight loss led her to become a Certified Holistic Health Coach. Laura helps her clients figure out why they know what they should be eating but can’t stick with it to get to the bottom of why they self-sabotage and fall off track.
Topics We Cover in This Episode:
- Breaking the cycle of losing and gaining weight
- The unconscious cycle of self-sabotage
- Stress reactions and protection strategies that come up when we feel threatened
- How to rewrite the stories you’re telling yourself
- The value of viewing your eating as a symptom
- Getting to the root of what’s driving your eating
- How to eat more mindfully
This episode goes beyond weight-loss strategies to get to the root of what is pushing you off track. The Truce with Food approach could be the thing that’s been missing from your journey. Tune in to this episode to experience the freedom that comes from healing your relationship with food once and for all.
Are you ready to take the next step toward thriving in midlife? Grab your free copy of my self-assessment tool HERE to learn three ways to start working on your intention to rise + thrive.
Resources Mentioned:
Follow @laurab.folkes on Instagram
Subscribe to Laura’s YouTube Channel
Get Laura’s Free Guide to Why Your Eating Feels Out of Control
Checkout Laura’s Free Truce with Food Masterclass
Additional Resources:
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