What if you were only one thought away from your dream life?
This episode of Midlife Rise + Thrive is all about the power of your thoughts. Kerry Tepedino is here to share the story that led her to create the One Thought Away Project to empower women to change their lives through the power of thought.
This episode explores how your thoughts influence your reality, how to shift your mindset when you feel trapped by negative thinking, and how to leverage the power of your mind.
Kerry Tepedino is the CEO and Founder of the One Thought Away Project: a global company and movement that has influenced 250k+ people to transform their lives. Kerry struggled with low self-esteem, a lack of self-worth, and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a defining moment in her life: she could continue down a path of unhappiness and poor health or find the freedom and happiness that her soul always craved.
Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to rock solid. She is now living a life that she never thought could be possible for her. Kerry is a walking example that you are One Thought Away from having the life you want… or not.
Topics We Cover in This Episode:
- How prioritizing your health empowers you to lead your legacy
- Leveraging the power of your thoughts
- The importance of your environment and community
- Showing up for yourself
- A practical way to start thinking more positively
- The five-step Sacred Self System
- How to be consistent
- Why your brain enjoys structure
- The value of having a strong mentor
Change starts with one thing. You don’t have to overhaul your entire life to start moving closer to your goals and ambitions. With that in mind, choose just one thing from this episode to take action on! It’s going to feel so good to get started on your goals and to do something for yourself. You’re only One Thought Away.
Did you know that if you are in the Maryland area, you can set up a consultation with me at one of my two clinics? I would absolutely love to meet you. Go to www.meadowhillwellness.com to find out more. I hope to see you soon!
Resources Mentioned:
Visit Kerry’s Website
Follow @kerrytepedino on Instagram
Get the Free Ultimate Guide to Your Dream Life
Additional Resources:
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