What’s causing you to wake up at the same time in the middle of the night, week after week?
Morgan Adams is here to help you get to the root of your sleep struggles. You might recognize Morgan from one of the earliest episodes of the podcast, and she has so much good stuff to share that I just had to have her back.
It’s really common for women in midlife to experience changes in their sleep patterns, including those middle-of-the-night wakeup calls, but why? And what can you do about it?
Morgan is going to help you figure out what’s causing you to wake up at 2 a.m., things you might not realize are disturbing your sleep, and how to improve your sleep in midlife.
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night’s sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night’s sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.
Topics We Cover in This Episode:
- Why it’s normal to wake up in the night
- What’s causing you to wake up in the night
- How to manage hot flashes and night sweats
- Signs that you should do a sleep apnea screening
- The importance of taking time to process your emotions during the day
- Managing stress and anxiety
- How to have mindfulness snacks
- Advocating for yourself as a woman in the healthcare space
- Things you might not realize are disturbing your sleep
If you’re tired (forgive the pun) of waking up every night and you just want to get a good night’s sleep, this episode is a good place to start. Morgan has years of experience helping women get better sleep and in this episode, she’s talking specifically about things that affect your sleep midlife.
Did you know that if you are in the Maryland area, you can set up a consultation with me at one of my two clinics? I would absolutely love to meet you. Go to www.meadowhillwellness.com to find out more. I hope to see you soon!
Resources Mentioned:
Follow @morganadams.wellness on Instagram
Listen to Episode 12: How to Get a Good Night’s Sleep with Morgan Adams
Additional Resources:
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