Are you familiar with your blood sugar levels?
It’s not uncommon to have no idea what your blood sugar levels are, even though they could be at the root of a whole bunch of the mystery symptoms you’re struggling with.
Linn Rivers is joining us on the Midlife Rise + Thrive podcast to talk about why it’s so important to manage your blood sugar levels, what to do about them, and where to find resources to help you.
If you’re learning about blood sugar for the first time, this episode is going to be packed full of valuable information for you to get started with.
Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health into their own hands; mind, body, and spirit. With over 15 years in the holistic health field plus her own lived experience, she is able to guide those who are ready to a happier and healthier way of living.
Topics We Cover in This Episode:
- How your blood sugar impacts your entire life
- Things you can do to prevent or reverse insulin resistance
- Understanding the relationship between blood glucose and insulin
- Learning about your body and personal health
- What you need to know about blood sugar management
- How your blood sugar could be affecting your mood swings
Linn is committed to helping women overcome chronic health conditions and mental health disorders. She has a wide range of knowledge in a lot of different areas related to that mission, but we decided to focus on blood sugar in this episode. Blood sugar is often overlooked and yet can make a huge difference to the vast majority of people. This episode is a simple and accessible place to start; we’re here to meet you where you’re at.
For more support with your blood sugar management, click here to learn about the 12-Week Midlife Reset program and how it can get you back on track to feel like yourself again.
Resources Mentioned:
Get Linn’s Course for Only $50 until April 1st, 2024
Subscribe to Linn’s YouTube Channel
Additional Resources:
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