How hard do you find it to eat healthily?
It can feel like there are a lot of barriers to healthy eating like time, money, and skill, because we seem to have overcomplicated it. What if healthy eating could be super simple?
Lynne Bowman is here to prove to you that it can be. She’s sharing her best tips for simple healthy eating for the whole family. The best part is, she doesn’t want you to stop eating the foods you love! Her process is all about finding ways to make your favorite meals more nutritious so that you’re truly providing your body with the fuel it needs to perform at its best.
It can be easy to eat healthily when you learn to cut out all the extra noise. Tune in to get started.
Lynne Bowman, author of the Amazon best-seller Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them, has been featured at women’s expos throughout the country. She teamed up with actress Deidre Hall to write and publish Deidre Hall’s Kitchen Closeup (2010) and Deidre Hall’s How Does She Do It? (2012). She’s won national awards as a creative director for Silicon Valley companies, was a creative director at E&J Gallo Winery, an advertising manager at Redken Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television weather person.
Topics We Cover in This Episode:
- The value of eating well
- Why whole foods keep you fuller for longer
- How to make mealtimes simpler and less expensive
- Making the food that you love more nutritious
- How to simplify healthy living
- Why you should consider changing your relationship with dairy
- Setting yourself up for a healthy future
I love Lynne’s approach to healthy food as a tool for aging gracefully and having fun while doing it. If you want to eat brownies for breakfast while looking after your body and giving it all the nutrients it needs, Lynne is your kind of person. I hope you’ll try out some of her easy ways to introduce healthy eating habits into your life.
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Resources Mentioned:
Follow @LynneParmiterBowman on Instagram
Subscribe to Lynne’s YouTube Channel
Additional Resources:
Follow & Review on Apple Podcasts
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