Are you ready to rediscover who you are after feeling lost in a marriage?
There are a lot of misconceptions about leaving a marriage and it can feel really isolating, but Elizabeth Soto-Baez wants you to know that you’re not alone. She gets it, and she can help.
In this episode of Midlife Rise + Thrive, Elizabeth is sharing her own healing journey and how it led her down the path to helping other women feel empowered after divorce. She will help you ask questions like: What does it look like for you to be empowered? How do you get empowered? How does it feel to be empowered?
Through breathwork and other techniques, she will help you reconnect to yourself, regulate your nervous system, and release anxiety so that you can become the woman you want to be.
Elizabeth Soto-Baez is a women’s empowerment coach and breathwork facilitator walking alongside women who’ve experienced divorce or separation. She helps women end a life of emptiness, confusion, and overwhelm and step into a life of freedom, passion, and peace of mind.
Topics We Cover in This Episode:
- Misconceptions about leaving a marriage
- How inner-child work can help you through divorce
- What breathwork is and how it works
- The benefits of breathwork
- The power of showing up for yourself
- How to connect to your body
- Other tools to help you process your experience
If you’re in the thick of it right now, please know that you will find your power again. You will rediscover who you are and live the beautiful life that you deserve. You are not alone and there are resources available to help you through this process.
Are you ready to take the next step toward thriving in midlife? Grab your free copy of my self-assessment tool HERE to learn three ways to start working on your intention to rise + thrive.
Resources Mentioned:
Follow @launch.your.life.coaching on Instagram
Check Out Elizabeth’s Book Recommendations for Healing After Divorce
Additional Resources:
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