Can you think your way into a better life?
Our guest Anna Marie Frank and I believe that you can, and we’re going to teach you how today on the Midlife Rise + Thrive podcast. This episode is all about mindset, wellness, and how to improve your life through the power of thought.
Everything you do begins with a thought, so why not leverage that by learning how to improve your mindset and think more positively? You will notice and attract the things you think about, which means that a happy life is something you create.
In this episode, Anna Marie explains how you can control your biology, understand your brain type, and create a plan for the future of your health.
Dr. Anna Marie Frank, a doctor of Traditional Naturopathy with a Ph.D. in Natural
Medicine, is the founder of Happy Whole You wellness centers and the creator
of a unique brain nutraceutical line. Overcoming personal struggles with
depression and learning difficulties, she is committed to advancing brain
health. Anna Marie is the author of “Stop Bullying Yourself!” guiding readers
towards improved health, wealth, and happiness, embodying her holistic and
continuous learning approach to well-being.
Topics We Cover in This Episode:
- How your brain looks for things you’re expecting to see
- Shifting your perspective on your wellness
- The value of surrounding yourself with positive people
- Understanding your biological programming
- How to have a more positive outlook on life
- Different brain types
- Creating a game plan to restore the foundations of your health
- Addressing how you think and speak about your life
- How to approach your body and food with more mindfulness
How you think and speak about your life is important. I brought Anna Marie on the podcast because I want you to know that a happy and healthy life is attainable for you, and it’s actually closer than you think.
Are you ready to take the next step toward thriving in midlife? Grab your free copy of my self-assessment tool HERE (scroll down!) to learn three ways to start working on your intention to rise + thrive.
Resources Mentioned:
Visit Anna Marie’s Website
Connect with Anna Marie on LinkedIn
Follow Happy Whole You on Facebook
Follow @happywholeyou on Instagram
Subscribe to the Happy Whole You YouTube Channel
Listen to the Happy Whole You Podcast
Additional Resources:
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