Did you know that your bone health is a major contributing factor to your overall health as you age?
Dr. John Neustadt noticed that there were some pretty severe gaps in the healthcare industry when it came to bone health, so he made it his mission to make sure you have all the information you need to maintain healthy bones.
In this episode of the Midlife Rise + Thrive podcast, our first male guest, Dr. Neustadt, is sharing some of the statistics on bone health in midlife, why your bones are so important to your overall health, and what you can do to strengthen your bones and keep them healthy as you age.
Dr. John Neustadt (New-Stat), ND, is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is called Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.
Topics We Cover in This Episode:
- The problem with relying on the bone density test
- How to maintain your bone strength
- Why you need more protein in your diet
- The most effective supplements to take for bone health
- Lifestyle changes you can make to strengthen your bones
- How to improve your sleep
- Figuring out what exercises work best for you
- What to do after an osteoporosis diagnosis
Whether you’re facing a diagnosis of osteoporosis and wondering where to go from here or you’re trying to take preventative measures to protect your bone health in the future, this episode has something for you. Share this episode with anyone you think might benefit from it and together we can spread awareness about the importance of taking care of our bones.
You’re invited to my Culinary and Wellness Retreat this summer! From July 19th-21st, immerse yourself in cooking demos, restorative yoga, hiking, and more. Join me and a private chef on a 300 acre farm to enjoy gourmet meals, reconnect with your inner self, and learn more about living your best life in midlife. Reserve your spot here!
Resources Mentioned:
Get a Free PDF of Dr. Neustadt’s Latest Book Fracture-Proof Your Bones
Connect with Dr. Neustadt on LinkedIn
Subscribe to the NBI YouTube Channel
Reserve Your Spot on the Culinary and Wellness Retreat
Additional Resources:
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