Do you wish that you could stop emotional eating for good?
Sherry Shaban is here to teach you a different approach to health that begins with self-love and listening to your body. Sherry will help you rewire your brain to release self-sabotaging limiting beliefs and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.
In this episode, we’re discussing what causes emotional eating, how to heal your relationship with your body, and what your gut health has to do with your emotions.
Sherry’s approach is centered on kindness, self-love, and putting health before weight loss. This episode is a safe space for all; I hope you will feel comfortable, welcomed, and accepted as you are.
Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, QC. She is the founder of the Fall in Love with Fitness podcast, the HIIT Decks™ app, and Make Peace with Food™, the leaders in an anti-diet approach that rewires the brain’s relationship with food to naturally release bodyweight struggles forever.
With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight-loss cases and has helped thousands of people worldwide transform their health and fitness.
Topics We Cover in This Episode:
- Why society’s approach to weight loss doesn’t work
- Putting health before weight loss
- The power of connecting to your emotions
- Unintentionally harmful messaging we receive about food
- How to stop emotional eating with kindness and self-love
- The relationship between gut health and emotional eating
- Focusing on addition rather than subtraction
You are so much more than your weight. You are a multi-faceted human being with complex needs, and health will look different to you than anyone else because you are one of a kind. Let self-love be the thing that guides you on your journey to end emotional eating and improve your relationship with food and your body.
You’re invited to my Culinary and Wellness Retreat this summer! From July 19th to 21st, immerse yourself in cooking demos, restorative yoga, hiking, and more. Join me and a private chef on a 300-acre farm to enjoy gourmet meals, reconnect with your inner self, and learn more about living your best life in midlife. Reserve your spot here!
Resources Mentioned:
Download Sherry’s Free Workbook
Follow @sherryshabanfitness on Instagram
Follow @sherryshaban on TikTok
Connect with Sherry on LinkedIn
Subscribe to Sherry’s YouTube Channel
Additional Resources:
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