Do you feel like you’re in a constant battle with your hormones? What if you could live in harmony with your hormones instead of fighting against them?
In this episode of Midlife Rise + Thrive, we’re learning all about cycle synching from our special guest, Michelle Stiff. Michelle is opening up about her challenging journey with her hormones and what she did when doctors told her she was postmenopausal in her late 20s. Michelle believes in getting to the root cause of your issues instead of relying on Band-Aid solutions. She did it for herself and now she’s going to help you do it too.
Michelle is a women’s health and fitness coach who teaches women how to reset their metabolism, shed stubborn inches, and regain confidence in their bodies using a hormone-synced flexible macro approach that includes a functional blood chemistry analysis.
Topics We Cover in This Episode:
- How to heal your hormones and your reproductive system
- The lifestyle habits that will directly impact your menstrual cycle
- Options for your hormones that your doctor won’t tell you
- What’s causing your weight changes, low libido, and other mystery symptoms
- Ways you are fighting against your body and making your problems worse
- How to sync your life to your cycle
- What you can do to naturally even out your menopausal symptoms
- The very important difference between “normal” and “optimal”
- The benefits of eating more instead of less
You have the power to heal your body and your hormones, but you might not have ever been taught how… until now. You know that it’s my mission to help women in midlife feel their absolute best, and Michelle’s work is a key part of that. She’s here to teach you how to get back in the driver’s seat of your hormones so that you no longer feel controlled by them.
I’m so excited to share that in March 2025 I’ll be hosting my dream international yoga retreat in Panama! Join me for adventure, relaxation, good food, and even better company. Sign up for updates and reserve your spot at risingwomanproject.com. I can’t wait to hang out with you in Panama next spring!
Resources Mentioned:
Learn More About Michelle’s Method
Join Michelle’s Facebook Group
Follow @michellestiff_wellness on Instagram
Get Michelle’s Free Guide to Harmonizing Your Hormones
Sign Up for Michelle’s Free Workshop
Additional Resources:
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