What if just 15 minutes of daily exercise could transform your midlife experience?
In this episode, I sat down with Kim Rahir, a 60-year-old European champion weightlifter and health coach who overcame MS to reclaim her vitality through strength training. Kim and I chat about her journey from MS diagnosis to European weightlifting champion, the power of strength training for midlife women and how to start a simple, effective home workout routine.
Kim’s story is so inspiring. I hope this episode helps you see how you can tap into an abundant source of vitality and thrive in midlife through strength training and proper nutrition, no matter what your starting point looks like.
Topics We Cover in This Episode:
- Kim’s 15-minute daily workout program for busy midlife women
- The importance of assessing your current fitness level
- How strength training improves energy, confidence, and overall well-being
- Nutrition advice focused on whole foods and lean protein
- The mental health benefits of resistance training
I’m so excited to share that in March 2025 I’ll be hosting my dream international yoga retreat in Panama! Join me for adventure, relaxation, good food, and even better company. Sign up for updates and reserve your spot at risingwomanproject.com. I can’t wait to hang out with you in Panama next spring!
Resources Mentioned:
Access a Free Assessment Tool about Your Health and Strength
Additional Resources:
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