Would your life look different if you decided to choose to be brave?
I sat down with Sandy Travis Bildahl to talk about how making brave decisions can change your life for the better. Midlife is a transitional time that brings change and embracing change takes bravery.
It might seem easier to stay in your comfort zone where you feel safe, but how many experiences are you missing out on because you’re scared to say yes? Sandy is here to convince you to dare to be brave and go after the things you really want in your life.
She’s sharing her tips for getting braver including asking yourself, “What would I do if I was brave?”
Sandy Travis Bildahl, author of the best-seller Bravery Becomes You: On the Road to Fearless and Free, is a certified emotional intelligence and business coach and inspirational speaker. She loves the wonder of adventure, being scared, and living brave.
Topics We Cover in This Episode:
- Taking opportunities to be brave
- How to get braver
- Taking chances and being brave in midlife
- Living according to your values
- Why you should ask yourself what you really want from your life
- The bravery in choosing to rise and thrive
- Getting excited about your life
- The value of taking a pause before you make a decision
- Why bravery is self-care
- How good it feels to follow your interests
Do you want to stay exactly as you are or do you want to grow? I’m guessing you’re the type of person who wants to grow, and if I’m right about that, I hope this episode helps. Trying new things can be scary, but the way bravery feels is worth it.
Did you know that if you are in the Maryland area, you can set up a consultation with me at one of my two clinics? I would absolutely love to meet you. Go to www.meadowhillwellness.com to find out more. I hope to see you soon!
Resources Mentioned:
Follow @braverybecomesyou on Instagram
Get Sandy’s resources by emailing her at braverybecomesyou@gmail.com
Additional Resources:
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