84. Living with Panic Disorder: Lessons on Acceptance and Self-Care with Dr. Jeanne Retief

What if your biggest challenge could lead you to your greatest purpose? Dr. Jeanne Retief, a human rights expert turned skincare founder, shares her journey of embracing panic disorder, leaving a career she loved, and building a life that works with her unique wiring.

Dr. Jeanne Retief is the founder of Figgy Beauty, anxiety advocate, and former human rights expert. Through her skincare line and online courses, she helps others navigate anxiety while respecting her own boundaries. This episode is a testament to resilience, acceptance, and the power of building a life that works with, not against, your challenges.

Topics We Cover in This Episode: 

• Dr. Jeanne’s journey from a thriving career in human rights to her diagnosis of panic disorder.
• How unresolved trauma and complex post-traumatic stress can manifest as anxiety and panic attacks.
• The importance of self-acceptance and working with, not against, your mental health diagnosis.
• Practical tools for managing anxiety, including understanding your triggers, setting limits, and respecting your boundaries.
• The inspiration behind Figgy Beauty, a skincare line tailored for sensitive skin, and its connection to anxiety management.
• How Dr. Jeanne fosters community and offers support through her online courses and resources for those struggling with anxiety.

Resources Mentioned:

Dr. Jeanne’s Instagram: https://www.instagram.com/docjeanne_/

FIGGI Beauty: https://linktr.ee/figgibeauty

Connect with me, Sara Poldmae:

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