What do you know about breathwork? Did you know that you can use it to regulate your body, nervous system, mood, digestion, and more?
If that sounds good to you, listen up!
I’m so excited to be joined in this episode by Trish Brewer. Trish is here to teach us the basics of breathwork. Think of this episode as Breathwork 101. It’s the class we all needed in school, and yet none of us got it. The good news is, it’s never too late to get started.
Trish is sharing how breathwork can help you balance your nervous system and how that will benefit your mind and body in midlife. I’ve done this work myself and trust me, it’s good.
As a trauma-informed Breathwork Coach, Reiki Master Teacher, and Intuitive Guide, Trish’s work is to create and hold space for you and to serve as your guide back to your whole self. Trish believes that when we allow ourselves to be supported, we expedite our own healing and self-discovery. She knows this to be true from her own experience. And when you work with Trish, she’ll meet you not just as a teacher, but also as a student. Trish earned her Breath Coach Certification from Yoga Teachers College, studied under David Elliot, a breathwork pioneer, received her Usui Reiki training through Divine Tri Source, and completed her trauma training with the NeuroAffective Relational Model (NARM) Training Institute. She sees herself as a lifelong student deepening her practice through ongoing education and exploration.
Topics We Cover in This Episode:
- The things we take with us from our childhood
- What breathwork can do for you as a woman in midlife
- The different types of breathwork
- Breath techniques vs. breath healing
- Moving things that you’ve been holding in your body for your whole life
- The simple science behind breathwork
- How to get started with breathwork
- Balancing your nervous system through your breathing
I hope you find some new tools in this episode to help you on your journey to your best self. Whether you’re looking to relieve stress, heal trauma, or improve your physical health, breathwork can help you.
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Resources Mentioned:
Follow @trishbrewerbreathwork on Instagram
Additional Resources:
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02: Is Stress Causing My Health Problems? And Other Questions with Dr. Erin Kinney