Have you considered practicing yoga in midlife?
The thought of showing up at a yoga studio with no experience might be intimidating, but there are lots of accessible ways to get started with yoga, and there are lots of really great reasons to give it a try.
In this episode, Julie Blamphin will teach you how yoga can benefit you in midlife and what it means to use yoga in real life.
She’s sharing positivity practices to boost your mind, body, and spirit; yoga poses to try around the house; and techniques for becoming aware of your own thoughts, feelings, and sensations.
Obsessed with cartwheels and alone time, Julie Blamphin is a yoga pro, a motivational speaker, a retreat leader, and the founder of Stretch Your Spirit. She has been teaching yoga since she was 12 years old and is currently inspiring midlife women to feel joyful, stable, and sexy through movement and stillness. Julie is a sports buff, can whistle like a champ, and loves to laugh, dance, travel, and dream in Spanish.
Topics We Cover in This Episode:
- How a smile can lift your spirits
- Positivity practices to boost your mind, body, and spirit
- Connecting to your body
- Being authentic and avoiding toxic positivity
- How to use yoga in real life
- Using yoga as a tool to help you as your body changes
- The benefits of yoga for midlife
- Why it’s okay to take a less traditional approach to yoga
- Incorporating movement into your day
- How to take care of your pelvic floor
- Getting in touch with your sensuality
Whether you’re a seasoned yoga pro or a total newbie, this episode has something for you. Don’t miss this opportunity to reconnect with your body, your femininity, and your sensuality.
Did you know that if you are in the Maryland area, you can set up a consultation with me at one of my two clinics? I would absolutely love to meet you. Go to www.meadowhillwellness.com to find out more. I hope to see you soon!
Resources Mentioned:
Follow @stretchyourspirit on Instagram
Connect with Julie on LinkedIn
Get Julie’s Free Top 3 Tips for Yoga in Real Life
Additional Resources:
Follow & Review on Apple Podcasts
Are you following my podcast? If you’re not, I want to encourage you to do that today so you don’t miss any future episodes! Click here to follow on Apple Podcasts.
I would also appreciate it if you would leave me a review on Apple Podcasts or Spotify! I read each of them, and they help me make sure I am providing the content that you love to hear! Plus, you get to pay it forward because it will allow other listeners like you to find the podcast!
15: A Guide to Parenting Teens and Young Adults with Samantha Straub