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Rising Woman Project
Sara Poldmae
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Retreats
April 2026 Retreat Breathwork and Wellness in West Virginia
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Podcast
August 7, 2025
117. Feeling Like a Fraud in Midlife? You’re Not Alone.
July 31, 2025
116. GLP-1 Medications & Midlife Metabolism: What Every Woman Needs to Know
July 24, 2025
115. Hair Loss in Midlife
July 17, 2025
114. Mood Swings, Midlife, and Grown-Ass Men
July 10, 2025
113. When your heart races in midlife- hormones and your heart
July 3, 2025
112. Encore Episode: Hormones 101 – Understanding Perimenopause with Monique Willingham
June 26, 2025
111. The Power of Yin: Slowing Down to Wake Up in Midlife
June 19, 2025
110. Attachment Styles ~ with yourself!
June 12, 2025
109. Breaking Free from Birth Control and Online Quick Fixes in Menopause
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